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In recent years, the trend of plant-based appetizers has surged in popularity, captivating both seasoned vegans and curious omnivores alike. Among these delectable offerings, Spicy Buffalo Cauliflower Bites have emerged as a standout choice. Not only do they provide a flavorful kick that rivals traditional buffalo wings, but they also boast numerous health benefits, making them a guilt-free indulgence. These bites are perfect for game day, parties, or simply as a tasty snack, appealing to a wide range of dietary preferences, including vegan and gluten-free diets.

Baked Cauliflower Bites with Buffalo Sauce

Discover the mouthwatering delight of Spicy Buffalo Cauliflower Bites, a perfect plant-based snack that's both healthy and packed with flavor. These crispy bites offer the satisfying crunch of traditional wings while being vegan and gluten-free. Ideal for parties, game days, or simply a tasty treat, they are coated in a spicy buffalo sauce that elevates the humble cauliflower to new heights. Enjoy the rich taste and nutritional benefits while indulging guilt-free!
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Ingredients
  

1 large head of cauliflower, cut into bite-sized florets

1 cup all-purpose flour (or gluten-free flour)

1 cup water

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon smoked paprika

Salt and black pepper to taste

1 cup buffalo sauce (store-bought or homemade)

2 tablespoons olive oil

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat the Oven: Preheat your oven to 450°F (230°C). Line a baking sheet with parchment paper for easy cleanup.

    Prepare the Cauliflower: In a large bowl, toss the cauliflower florets with olive oil, salt, and pepper. Spread them out on the lined baking sheet in a single layer.

      Mix the Batter: In another bowl, whisk together the flour, water, garlic powder, onion powder, smoked paprika, and a dash of salt and pepper to create a batter.

        Coat the Cauliflower: Dip each cauliflower floret into the batter, allowing the excess to drip off, then place them back on the baking sheet.

          Bake the Cauliflower: Bake the cauliflower in the preheated oven for 25-30 minutes or until golden and crispy, flipping halfway through to ensure even cooking.

            Toss in Buffalo Sauce: In a large bowl, combine the baked cauliflower bites with the buffalo sauce. Toss gently until each piece is well coated.

              Final Bake: Return the sauced cauliflower to the baking sheet and bake for an additional 10-15 minutes for extra crispiness.

                Garnish and Serve: Remove from the oven, let them cool slightly, and garnish with fresh parsley. Serve hot with your favorite dipping sauce (like blue cheese or ranch) if desired.

                  Prep Time, Total Time, Servings: 10 minutes | 1 hour | 4 servings