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In today's health-conscious world, plant-based meals are gaining traction among individuals seeking to enhance their diets and overall well-being. As more people become aware of the benefits of incorporating vegetables and whole grains into their daily meals, recipes that combine these elements are becoming increasingly popular. One such dish that perfectly embodies this trend is the Cozy Vegetable and Quinoa Bowl. This hearty yet nourishing recipe offers a delightful blend of flavors and textures, making it a satisfying option for any meal of the day.

Cozy Vegetable and Quinoa Bowl

Discover the nourishing delight of the Cozy Vegetable and Quinoa Bowl, a plant-based meal that's perfect for any time of day. This hearty dish combines protein-rich quinoa with a vibrant mix of seasonal vegetables for a satisfying flavor and texture. Packed with essential nutrients and benefits, including being gluten-free and full of dietary fiber, it's an ideal choice for health enthusiasts. Elevate your cooking with fresh ingredients, spices, and creative garnishes for a wholesome dining experience.
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Ingredients
  

1 cup quinoa, rinsed

2 cups vegetable broth (or water)

1 tablespoon olive oil

1 medium onion, diced

2 cloves garlic, minced

1 medium carrot, diced

1 zucchini, diced

1 red bell pepper, diced

1 cup broccoli florets

1 cup cherry tomatoes, halved

1 teaspoon dried thyme

1 teaspoon smoked paprika

Salt and pepper, to taste

1 cup spinach or kale, chopped

1 avocado, sliced (for serving)

Lemon wedges (for serving)

Fresh herbs (like parsley or cilantro) for garnish

Instructions
 

Prepare Quinoa: In a medium-sized pot, bring the vegetable broth to a boil. Add the rinsed quinoa, reduce to a simmer, cover, and cook for about 15 minutes, or until the quinoa is fluffy and the liquid is absorbed. Remove from heat and let it sit covered for 5 minutes, then fluff with a fork.

    Sauté Vegetables: While the quinoa is cooking, heat the olive oil in a large skillet over medium heat. Add the diced onion and cook for about 3-4 minutes until translucent. Stir in the minced garlic and cook for an additional 1 minute until fragrant.

      Add Vegetables: Add the diced carrot, zucchini, bell pepper, and broccoli florets to the skillet. Sauté for 5-7 minutes until the vegetables begin to soften.

        Season: Stir in the halved cherry tomatoes, dried thyme, smoked paprika, salt, and pepper. Cook for another 3-4 minutes until all vegetables are tender and the flavors are well combined. If using spinach or kale, add it last and allow it to wilt.

          Combine: Once the vegetables are ready and the quinoa is cooked, combine them in the skillet. Gently stir to mix everything together; taste and adjust seasoning if necessary.

            Serve: To serve, spoon generous portions of the cozy vegetable and quinoa mixture into bowls. Top with sliced avocado, a squeeze of lemon juice, and sprinkle with fresh herbs.

              Enjoy your warm and nutritious bowl!

                Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings