Discover the joy of crispy cauliflower pita sandwiches, a delightful plant-based dish that's both nutritious and satisfying. This recipe brings together golden roasted cauliflower, fresh veggies, and creamy hummus, all wrapped in warm whole wheat pita. Perfect for vegan and gluten-free diets, these sandwiches are versatile and packed with health benefits. Enjoy a meal that is not only delicious but also supports your wellness journey, making it perfect for any occasion.
1 medium head of cauliflower, cut into bite-sized florets
1 cup all-purpose flour (or gluten-free flour if desired)
1 cup panko breadcrumbs
2 teaspoons garlic powder
1 teaspoon smoked paprika
1 teaspoon ground cumin
1 teaspoon salt
½ teaspoon black pepper
2 large eggs
4 whole wheat or regular pita breads
1 cup hummus (store-bought or homemade)
1 cup fresh spinach or mixed greens
1 cup sliced cucumbers
1 cup cherry tomatoes, halved
½ red onion, thinly sliced
Optional: feta cheese or avocado slices for topping