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Crispy Parmesan Zucchini Fries are a delightful twist on the traditional concept of fries, offering a healthier alternative that doesn't compromise on flavor or crunch. These baked zucchini fries are not only a fantastic way to enjoy this versatile vegetable, but they also provide a guilt-free snack or side dish option that everyone can enjoy. Whether you're looking for a quick appetizer for a party, a side dish for dinner, or a nutritious snack, this recipe checks all the boxes.

Crispy Parmesan Zucchini Fries

Discover the delightful world of Crispy Parmesan Zucchini Fries, a healthier and flavor-packed alternative to traditional fries. This baked version not only satisfies your craving for crunch but also comes loaded with essential nutrients from zucchini, making it perfect for snacks or side dishes. With easy step-by-step instructions and tips for achieving that golden, crispy finish, this recipe invites everyone to enjoy a guilt-free treat. Get ready to impress with a delicious twist on a classic favorite!
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Ingredients
  

2 medium zucchinis

1 cup breadcrumbs (panko recommended for extra crunch)

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon paprika

1/2 teaspoon salt

1/4 teaspoon black pepper

2 large eggs

1/4 cup all-purpose flour

Cooking spray or olive oil for drizzling

Instructions
 

Preheat the Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.

    Prepare the Zucchini: Wash the zucchinis and cut the ends off. Slice each zucchini into sticks, about 1/4 inch thick. Pat them dry with paper towels to remove excess moisture, which helps achieve crispiness.

      Set Up Bread Crumb Station: In three separate shallow bowls, set up your breading station. In the first bowl, place the flour. In the second bowl, beat the eggs. In the third bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper.

        Bread the Zucchini: Take a zucchini stick and coat it in flour, shaking off the excess. Next, dip it into the beaten eggs, allowing any extra egg to drip off. Finally, roll the stick in the breadcrumb mixture, pressing gently to ensure an even coating. Place the breaded zucchini fries on the prepared baking sheet. Repeat for all zucchini sticks.

          Prepare for Baking: Once all the zucchini fries are on the baking sheet, spray them lightly with cooking spray or drizzle with olive oil to help them crisp up in the oven.

            Bake: Bake in the preheated oven for about 20-25 minutes, flipping halfway through, until the fries are golden brown and crispy on the outside.

              Serve: Remove from the oven and let them cool for a couple of minutes. Serve hot with your favorite dipping sauce (ranch, marinara, or garlic aioli work beautifully).

                Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4