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To create the perfect Frozen Yogurt Pumpkin Pie Swirl Slices, it's essential to understand the main ingredients that contribute to its flavor and nutrition. Each component plays a vital role in achieving the balance of taste and health that this recipe promises.

Frozen Yogurt Pumpkin Pie Swirl Slices

Embrace the flavors of fall with these delightful Frozen Yogurt Pumpkin Pie Swirl Slices! This healthy dessert merges creamy Greek yogurt and rich pumpkin puree, creating a light yet satisfying treat perfect for autumn. Sweetened with natural honey or maple syrup and spiced with warm cinnamon, nutmeg, and ginger, each slice captures the essence of traditional pumpkin pie in a refreshing twist. Enjoy a guilt-free indulgence that’s easy to make and fits perfectly into a balanced diet!
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Ingredients
  

For the Pumpkin Layer:

1 ½ cups pumpkin puree (fresh or canned)

1 cup plain Greek yogurt

½ cup honey or maple syrup (adjust to taste)

1 teaspoon vanilla extract

1 teaspoon ground cinnamon

½ teaspoon ground nutmeg

¼ teaspoon ground ginger

¼ teaspoon salt

For the Yogurt Layer:

2 cups plain Greek yogurt

¼ cup honey or maple syrup (adjust to taste)

1 teaspoon vanilla extract

For the Crust:

1 cup graham cracker crumbs

¼ cup melted coconut oil or unsalted butter

2 tablespoons sugar (optional)

Instructions
 

Prepare the Crust: In a medium bowl, combine graham cracker crumbs, melted coconut oil (or butter), and sugar (if using). Mix until the crumbs are evenly coated and resemble wet sand. Press this mixture firmly into the bottom of a parchment-lined 8x8 inch baking dish. Place in the freezer to set while you prepare the layers.

    Make the Pumpkin Layer: In a large bowl, whisk together the pumpkin puree, Greek yogurt, honey (or maple syrup), vanilla, cinnamon, nutmeg, ginger, and salt until smooth and creamy. Taste and adjust sweetness if necessary.

      Make the Yogurt Layer: In another bowl, mix the plain Greek yogurt, honey (or maple syrup), and vanilla extract until well combined. Taste and adjust the sweetness if needed.

        Layer the Mixture: Remove the crust from the freezer. Pour half of the pumpkin mixture over the crust, spreading it evenly. Then, layer half of the yogurt mixture on top of the pumpkin layer, smoothing it out. Repeat with the remaining pumpkin mixture and yogurt mixture, swirling the top slightly with a knife or spatula to create a marbled effect.

          Freeze: Cover the baking dish tightly with plastic wrap or aluminum foil. Freeze for at least 4-6 hours, or until fully set.

            Slice and Serve: Once the frozen yogurt pumpkin pie is set, remove it from the freezer. Let it sit at room temperature for about 5-10 minutes to soften slightly for easier slicing. Cut into squares or slices and serve immediately. Optionally, drizzle with a bit of caramel sauce or top with whipped cream for an extra touch.

              Store Leftovers: Keep any leftovers covered in the freezer for up to 2 weeks. Let them soften slightly before serving.

                Prep Time, Total Time, Servings: 20 minutes | 6 hours | 9-12 slices