Go Back
In recent years, smoothies have surged in popularity as a go-to option for those seeking a quick, nutritious meal or snack. Their convenience, coupled with the ability to pack a variety of ingredients into one delicious blend, makes smoothies an ideal choice for health-conscious individuals. Among the myriad of smoothie recipes available, the frozen zucchini smoothie stands out as a refreshing and nutritious option that not only tantalizes the taste buds but also provides an array of health benefits.

Frozen Zucchini Smoothie

Discover the refreshing frozen zucchini smoothie, a delicious and nutritious option that’s perfect for any time of day. This smoothie combines frozen zucchini with banana, spinach, almond milk, almond butter, and a hint of sweetness to create a creamy, satisfying treat. Packed with vitamins, minerals, and fiber, this versatile recipe can be tailored to fit any dietary need. Enjoy a nutrient-rich drink that supports overall wellness while tantalizing your taste buds.
Print Recipe Pin Recipe

Ingredients
  

1 medium zucchini, chopped and frozen

1 ripe banana

1/2 cup spinach leaves, fresh or frozen

1 cup unsweetened almond milk (or any milk of your choice)

1 tablespoon almond butter (or peanut butter)

1 tablespoon honey or maple syrup (adjust to taste)

1/2 teaspoon vanilla extract

Optional: 1/4 teaspoon cinnamon for added flavor

Ice cubes (optional, for desired thickness)

Instructions
 

Prep the Zucchini: If you haven't done so already, chop the zucchini into small pieces and freeze them for at least 2 hours or overnight for best results.

    Blend Ingredients: In a high-speed blender, combine the frozen zucchini, ripe banana, spinach, almond milk, almond butter, honey (or maple syrup), vanilla extract, and cinnamon (if using).

      Adjust Thickness: Blend on high until the mixture is completely smooth. If you prefer a thicker smoothie, add ice cubes and blend again until desired texture is reached.

        Taste and Adjust: Give your smoothie a quick taste and adjust sweetness by adding more honey or maple syrup if needed.

          Serve: Pour the smoothie into a glass. You can garnish it with a sprinkle of cinnamon or a few slices of fresh banana on top for a lovely presentation.

            Enjoy: Sip on this nutritious and refreshing smoothie packed with vitamins and minerals while enjoying a delightful creaminess.

              Prep Time, Total Time, Servings: 10 minutes | 10 minutes | 2 servings