Go Back
In today’s health-conscious world, the quest for satisfying snacks that don’t compromise on nutrition has led to a surge in the popularity of vegetable-based alternatives to traditional fried favorites. One standout option that has captured the attention of health enthusiasts and foodies alike is Crunchy Garlic Parmesan Zucchini Fries. These delicious bites offer a guilt-free way to indulge in a crispy treat that not only satisfies cravings but also packs a nutritional punch.

Garlic Parmesan Zucchini Fries

Discover the perfect guilt-free snack with Crunchy Garlic Parmesan Zucchini Fries! These delicious bites are a healthier alternative to traditional fries, packed with vitamins and flavor. Using fresh zucchini, crispy panko breadcrumbs, and savory Parmesan, this recipe offers a satisfying crunch without the extra calories. Perfectly baked to golden goodness, serve them with your favorite dips for a delightful treat everyone will love. Elevate your snacking game with this nutritious recipe!
Print Recipe Pin Recipe

Ingredients
  

2 medium zucchinis

1 cup breadcrumbs (panko for extra crunch)

½ cup grated Parmesan cheese

2 teaspoons garlic powder

1 teaspoon onion powder

½ teaspoon salt

½ teaspoon black pepper

2 large eggs

½ cup all-purpose flour

Fresh parsley (for garnish)

Olive oil spray or cooking oil

Instructions
 

Preheat the Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.

    Prepare the Zucchini: Wash the zucchinis and cut them into fry-shaped sticks, approximately 1/4 inch thick. Ensure the pieces are uniform for even cooking.

      Set Up the Breading Station: In one shallow dish, add the flour. In a second dish, beat the eggs until well mixed. In a third dish, combine the breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, salt, and black pepper.

        Bread the Zucchini Fries: Dip each zucchini stick into the flour, shaking off any excess. Then, coat it in the beaten egg, letting any extra drip off. Finally, roll the zucchini in the breadcrumb mixture, pressing lightly to ensure good coverage. Repeat this for all zucchini sticks.

          Arrange on Baking Sheet: Place the breaded zucchini fries on the prepared baking sheet in a single layer. Make sure they aren’t touching to ensure they crisp up nicely.

            Spray with Oil: Lightly spray the tops of the zucchini fries with olive oil or cooking oil. This will help them achieve a golden-brown color.

              Bake: Bake in the preheated oven for about 20-25 minutes, flipping halfway through, until the fries are crispy and golden brown.

                Garnish and Serve: Once cooked, remove them from the oven and let them cool slightly. Garnish with fresh chopped parsley and serve immediately with your favorite dipping sauce, such as marinara or ranch.

                  Prep Time, Total Time, Servings: 15 min | 30 min | 4 servings