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The Mediterranean Chickpea Salad is a delightful dish that brings together the vibrant flavors of fresh vegetables, aromatic herbs, and hearty chickpeas. Rooted in the rich culinary traditions of the Mediterranean region, this salad is not only a feast for the eyes but also a powerhouse of nutrition, making it the perfect addition to any meal or a light standalone dish. With its colorful array of ingredients, this salad embodies the essence of Mediterranean cooking—simplicity, freshness, and a celebration of wholesome flavors. Whether you’re looking to enhance your lunch routine or impress guests at a gathering, this Mediterranean-inspired salad is sure to satisfy.

Mediterranean Chickpea Salad

Discover the vibrant and nutritious Mediterranean Chickpea Salad, a perfect blend of fresh vegetables, hearty chickpeas, and aromatic herbs. This colorful dish is not just a visual delight but a powerhouse of nutrition that embodies the essence of Mediterranean cooking. Ideal as a light meal or a side dish, it’s customizable to fit dietary preferences. With its robust flavors and health benefits, this salad is sure to impress at any gathering or as a satisfying meal at home. Enjoy the freshness!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 cup cherry tomatoes, halved

1 cucumber, diced

1 red bell pepper, diced

1/4 red onion, finely chopped

1/2 cup Kalamata olives, pitted and sliced

1/4 cup fresh parsley, chopped

1/4 cup feta cheese, crumbled (optional)

2 tablespoons olive oil

1 tablespoon red wine vinegar

1 teaspoon dried oregano

Salt and pepper, to taste

Juice of 1 lemon

Instructions
 

Start by preparing your ingredients. Drain and rinse the canned chickpeas, then place them in a large mixing bowl.

    Add the halved cherry tomatoes, diced cucumber, red bell pepper, and red onion to the chickpeas. Stir gently to combine, making sure not to mash the chickpeas.

      Incorporate the sliced Kalamata olives and chopped parsley into the mix.

        In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, lemon juice, and a pinch of salt and pepper. Adjust the seasoning according to your taste.

          Pour the dressing over the salad and toss gently until everything is well-coated.

            If using, sprinkle the crumbled feta cheese over the top of the salad for added flavor and texture.

              Allow the salad to sit for at least 10 minutes to let the flavors meld, or refrigerate for up to an hour for a cooler serving option.

                Serve chilled or at room temperature, garnished with extra parsley or feta if desired.

                  Prep Time, Total Time, Servings: 15 minutes | 25 minutes | 4 servings