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To achieve the perfect fluffy frittata, start by whisking together the eggs in a large bowl. The key to a light and airy texture lies in how you incorporate air into the mixture. Use a fork or a whisk to beat the eggs vigorously until they’re well combined and frothy. This process not only mixes the ingredients but also incorporates air, which will help the frittata rise during baking.

Mini Veggie Frittata Toasties

Discover the deliciousness of Mini Veggie Frittata Toasties, the perfect nutritious breakfast option for busy mornings or cozy brunches! These bite-sized frittatas combine fluffy eggs and vibrant veggies like bell peppers and spinach, served on crispy whole-grain toast. Easy to customize for any dietary preference, they are packed with flavor and nutrients. Quick to make and satisfying, these toasties are ideal for anyone looking to enjoy a wholesome meal or snack any time of day.
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Ingredients
  

6 large eggs

1/4 cup milk (or a dairy-free alternative)

1 cup finely chopped bell peppers (red, yellow, and green)

1 cup baby spinach, chopped

1/2 cup cherry tomatoes, halved

1/2 cup shredded cheese (cheddar, mozzarella, or your choice)

1/4 teaspoon salt

1/4 teaspoon black pepper

1/4 teaspoon garlic powder

8 slices of whole-grain bread

Olive oil or butter for greasing

Fresh herbs (parsley or chives) for garnish

Instructions
 

Preheat the Oven: Start by preheating your oven to 375°F (190°C) and greasing a muffin tin with olive oil or butter.

    Prepare the Egg Mixture: In a large mixing bowl, whisk together the eggs and milk until well combined. Add salt, black pepper, and garlic powder, and mix again.

      Add Vegetables: Fold in the chopped bell peppers, baby spinach, cherry tomatoes, and shredded cheese into the egg mixture. Ensure all ingredients are well distributed.

        Fill Muffin Tin: Pour the egg and veggie mixture into the greased muffin tin, filling each cavity about 3/4 full.

          Bake: Place the muffin tin in the preheated oven and bake for 15-18 minutes, or until the frittatas are puffed and golden brown. A toothpick should come out clean when inserted in the center.

            Cool and Remove: Once baked, remove the muffin tin from the oven and let it cool for a few minutes. Gently run a knife around the edges of each frittata and pop them out of the tin.

              Toast the Bread: While the frittatas cool, toast the slices of whole-grain bread until golden brown.

                Assemble Toasties: Place one frittata on each slice of toast. You can stack two frittatas for extra yumminess if you're feeling indulgent!

                  Garnish: Sprinkle with fresh herbs (parsley or chives) on top for an added burst of flavor and a pop of color.

                    Serve: Enjoy your Mini Veggie Frittata Toasties warm as a delightful breakfast, brunch, or snack option!

                      Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 8