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Taco seasoning is a cornerstone of flavor in many Mexican-inspired dishes, including our colorful crunch chicken quesadillas. A well-balanced taco seasoning blend typically includes spices like cumin, paprika, chili powder, garlic powder, and onion powder. This combination not only enhances the chicken's flavor but also adds depth and warmth to the overall dish. The seasoning works by infusing the meat with a robust taste that complements the freshness of the vegetables and the creaminess of the cheese. When using taco seasoning, be sure to adjust the quantity based on your spice preference; a little can go a long way in transforming your quesadillas into a flavor-packed experience.

Quick Veggie-Packed Chicken Quesadillas for Kids

Discover a delicious and nutritious meal with Colorful Crunch Chicken Quesadillas, perfect for family gatherings or quick weeknight dinners. This recipe incorporates vibrant vegetables like bell peppers, corn, and leafy greens, ensuring a healthy and visually appealing dish. With easy preparation steps and the fun of customizing fillings, making these quesadillas is an interactive experience for everyone. Enjoy a wholesome delight that’s not only tasty but also packed with essential nutrients!
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Ingredients
  

2 large whole wheat tortillas

1 cup cooked chicken breast, shredded

1/2 cup shredded cheese (cheddar or mozzarella)

1/2 cup bell peppers (red, yellow, and green), finely diced

1/4 cup corn (fresh, canned, or frozen)

1/4 cup black beans, rinsed and drained

1/4 cup finely chopped spinach or kale

1/2 teaspoon taco seasoning (optional)

1 tablespoon olive oil or cooking spray

Salsa and sour cream (for dipping, optional)

Instructions
 

Prep the Veggies: Start by washing and finely dicing the bell peppers. If using fresh corn, you’ll want to cut it off the cob. If you opted for spinach or kale, chop it into small pieces to make it kid-friendly.

    Mix the Filling: In a mixing bowl, combine the shredded chicken, diced bell peppers, corn, black beans, and spinach. If you'd like to add some extra flavor, sprinkle in the taco seasoning and mix everything well.

      Assemble the Quesadillas: Lay one tortilla flat on a clean surface. Sprinkle half of the shredded cheese evenly over the tortilla. Next, spread the chicken and veggie filling over the cheese. Top with the remaining cheese and place the second tortilla on top.

        Cook the Quesadillas: Heat a non-stick skillet over medium heat and add the olive oil or spray it with cooking spray. Carefully place the assembled quesadilla in the skillet. Cook for about 3-4 minutes, or until the bottom is golden brown and the cheese begins to melt.

          Flip and Finish: Gently flip the quesadilla using a large spatula and cook the other side for another 3-4 minutes until it turns golden brown and the cheese is fully melted.

            Slice and Serve: Remove the quesadilla from the skillet and let it cool for a minute. Use a sharp knife or pizza cutter to slice it into wedges. Serve with salsa and sour cream on the side for dipping!

              Prep Time, Total Time, Servings

                15 minutes | 20 minutes | 2 servings