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- 1 cup quinoa - 2 cups vegetable broth (or water) - 2 cups fresh broccoli florets (or frozen) - 1 medium onion, diced - 2 cloves garlic, minced - 1 teaspoon smoked paprika - 1/2 teaspoon black pepper - 1 cup shredded cheese (cheddar or a non-dairy alternative) - 1/2 cup milk (or a non-dairy milk alternative) - Salt to taste - Olive oil for sautéing

Savory Cheddar and Broccoli Quinoa Bowls

Discover the delicious and nutritious Cheesy Broccoli Quinoa Extravaganza, a dish that combines nutty quinoa, fresh broccoli, and a creamy cheesy sauce. This recipe highlights the superfood benefits of quinoa and the vitamin-rich properties of broccoli, making it perfect for vegetarians and gluten-free diets. With simple ingredients and straightforward steps, you can create a tasty meal that's not only satisfying but also packed with health benefits. Ideal for meal prep, this dish is sure to impress!
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Ingredients
  

1 cup quinoa, rinsed

2 cups vegetable broth or water

1 tablespoon olive oil

1 small onion, diced

2 cloves garlic, minced

2 cups fresh broccoli florets (or frozen)

1 teaspoon smoked paprika

1/2 teaspoon black pepper

Salt to taste

1 cup shredded sharp cheddar cheese

1/2 cup milk (dairy or non-dairy)

1 tablespoon nutritional yeast (optional, for added flavor)

2 green onions, sliced, for garnish

Red chili flakes (optional, for spice)

Instructions
 

Cook Quinoa: In a medium-sized saucepan, combine the rinsed quinoa and vegetable broth (or water). Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa has absorbed all the liquid and is fluffy. Remove from heat and set aside.

    Sauté Vegetables: In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté for 3-4 minutes until translucent. Stir in the minced garlic and cook for an additional 1 minute until fragrant.

      Add Broccoli: Toss in the broccoli florets and sauté for 5-7 minutes, or until they are tender but still vibrant green. Sprinkle in the smoked paprika, black pepper, and salt to taste, mixing well to combine.

        Combine Mixture: Add the cooked quinoa to the skillet with the broccoli and onion. Stir to combine all the ingredients evenly.

          Make it Cheesy: In a small saucepan over low heat, combine the shredded cheddar cheese and milk. Stir continuously until the cheese is melted and the mixture is creamy. If you’re using nutritional yeast, add it in and stir until well incorporated.

            Final Assembly: Pour the cheese sauce over the quinoa and vegetable mixture, stirring well until everything is coated in the cheesy goodness. Adjust the seasoning with salt and pepper as needed.

              Serve and Garnish: Scoop the savory quinoa mixture into bowls, garnish with sliced green onions and a sprinkle of red chili flakes for a bit of heat if desired.

                Prep Time, Total Time, Servings: 15 mins | 30 mins | 4 servings