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Stuffed bell peppers are a classic dish that has captivated taste buds for generations. With their vibrant colors and hearty fillings, these peppers are not only a feast for the eyes but also a delight for the palate. The combination of sweet, tender bell peppers filled with a savory mixture creates a symphony of flavors and textures that is both satisfying and nutritious. This dish is versatile enough to cater to various dietary preferences, making it an excellent choice for family dinners or social gatherings.

Stuffed Bell Peppers with Brown Rice

Discover the delicious world of Savory Stuffed Bell Peppers! This vibrant dish features sweet bell peppers filled with a hearty blend of brown rice, black beans, and a medley of vegetables. Perfect for family dinners or gatherings, these stuffed peppers offer a wealth of nutrients and flavors. Learn the process from selecting the best ingredients to the perfect cooking techniques, making it easy for both novice and experienced cooks to create a wholesome and satisfying meal that everyone will love. Indulge in this colorful, nutritious delight that celebrates the joy of home cooking!
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Ingredients
  

4 large bell peppers (any color)

1 cup brown rice, uncooked

1 can (15 oz) black beans, rinsed and drained

1 medium onion, finely chopped

2 cloves garlic, minced

1 cup corn kernels (frozen or fresh)

1 can (14 oz) diced tomatoes, with juices

1 tsp ground cumin

1 tsp smoked paprika

½ tsp chili powder

Salt and pepper, to taste

1 cup shredded cheese (cheddar or Mexican blend)

Fresh cilantro or parsley for garnish

Olive oil, for cooking

Instructions
 

Prepare the rice: Rinse the brown rice under cold water. In a medium saucepan, combine the rice with 2 cups of water and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for 40-45 minutes or until water is absorbed. Remove from heat and fluff with a fork.

    Prep the peppers: While the rice is cooking, preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes. Lightly coat them with olive oil and place them cut-side up in a baking dish.

      Cook the filling: In a large skillet over medium heat, add a drizzle of olive oil. Sauté the chopped onion for about 5 minutes until translucent. Add minced garlic and cook for another minute until fragrant. Stir in the black beans, corn, diced tomatoes (with juices), cumin, smoked paprika, chili powder, salt, and pepper. Cook for 5-7 minutes until heated through.

        Mix with rice: Once the rice is ready, stir it into the skillet with the bean mixture. Adjust seasoning as necessary.

          Stuff the peppers: Fill each bell pepper with the brown rice and bean mixture, packing it down gently. Top each stuffed pepper with a generous amount of shredded cheese.

            Bake the peppers: Cover the baking dish with foil and place it in the preheated oven. Bake for 25 minutes, then remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and lightly golden.

              Serve: Remove from the oven and let cool for a few minutes. Garnish with chopped cilantro or parsley before serving.

                Enjoy your Savory Stuffed Bell Peppers Delight as a hearty main course or a nutritious side dish!

                  Prep Time, Total Time, Servings: 15 min | 1 hr | 4 servings