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Zucchini is not just a culinary favorite; it’s also a nutritional powerhouse. This summer squash is remarkably low in calories—making it an excellent choice for those watching their weight—while packing a punch with essential vitamins and minerals. Rich in vitamin C, potassium, and antioxidants, zucchini aids in hydration and promotes heart health. Its high fiber content supports digestion and can help maintain a healthy gut.

Zucchini Salad Bowl

Discover the refreshing Zesty Zucchini Salad Bowl, a colorful and nutritious dish perfect for any dining occasion. This salad highlights fresh zucchini, cherry tomatoes, bell peppers, and more, providing a delightful mix of flavors and textures. Low in calories yet high in essential vitamins, it's ideal for meal prep, summer picnics, or as a light side. Learn how to create a zesty dressing that ties everything together, making each bite a delicious experience. Enjoy this vibrant salad and boost your vegetable intake effortlessly!
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Ingredients
  

2 medium zucchinis, spiralized or thinly sliced

1 cup cherry tomatoes, halved

1 bell pepper (any color), diced

1 small red onion, thinly sliced

1 cup cucumber, diced

1 avocado, diced

1/4 cup fresh parsley, chopped

1/4 cup feta cheese, crumbled (optional)

For the Dressing:

3 tablespoons olive oil

2 tablespoons red wine vinegar

1 teaspoon Dijon mustard

1 clove garlic, minced

1 tablespoon honey or maple syrup (optional for sweetness)

Salt and pepper to taste

Juice of 1 lemon

Instructions
 

Prepare the Vegetables: If you haven't already, spiralize or thinly slice the zucchinis. Ensure all vegetables are prepped and cut as listed in the ingredients.

    Mix the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, lemon juice, and honey or maple syrup. Season with salt and pepper to taste. Set aside.

      Combine Salad Ingredients: In a large salad bowl, combine the spiralized zucchini, cherry tomatoes, bell pepper, red onion, cucumber, and parsley. Toss gently to mix everything evenly.

        Add the Dressing: Drizzle the prepared dressing over the salad and toss well to ensure all veggies are coated.

          Finish with Avocado and Feta: Gently fold in the diced avocado and sprinkle with feta cheese, if using. Give a light toss to incorporate without mashing the avocado.

            Serve: Enjoy the salad immediately as a fresh side dish or a light meal! You can also refrigerate it for up to an hour for a chilled version.

              Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 4 servings